Showing posts with label Mental Health. Show all posts
Showing posts with label Mental Health. Show all posts

Tuesday, March 25, 2025

The Bipolar Code by Bob Stavnitski ~ @RABTBookTours #RABTBookTours #TheBipolarCode #BobStavnitski #Nonfiction

 

A Memoir of Unraveling, Navigating, and Empowering the Bipolar Mind


The Bipolar Code by Bob Stavnitski 

Personal Memoirs, Mental Health, Non Fiction

Date Published: March 25, 2025

Publisher: Elite Online Publishing

 

 





About the Book:

The Bipolar Code is a captivating memoir that invites readers to journey through the highs and lows of living with bipolar disorder. With unflinching authenticity, author Bob Stavnitski shares his triumphs and challenges, offering a powerful exploration of resilience, family bonds, and personal growth. Through his story, readers will find inspiration to embrace their own vulnerabilities, navigate relationships, and discover the transformative beauty within adversity. Join this expedition and uncover the strength of the human spirit in the face of life's complexities.

This book is dedicated to all of Bob’s family, loved ones, friends, and caregivers, all the people whose lives time and again have been interrupted by the calamities resulting from our bipolar disorder. Witnesses to events they find hard to fathom happening right before their eyes in their own homes. Those who find themselves repeatedly heartbroken, losing sleep, and lost in a quandary over what to do and how to help their very sick child, partner, sister, brother, or friend find their way through the self-destructive and complicated web woven in their bipolar brains.

Buy the book today, experience the journey, and learn all about Bipolar Bob.


About the Author:

Bob Stavnitski experienced a seemingly idyllic childhood and enjoyed a successful, frequently stand-out high school experience, anticipating a career in government or diplomacy. Then suddenly, his string of successes ended abruptly, and for a very long time. Unbeknownst to Bob, he would experience major unchecked deepening bipolar depression for fifteen years. He expressed his immediate reaction, “I’m not going to allow mental illness to take the rest of my life away from me.”

Bob spares a little, candidly sharing the story. He is convinced there is beauty, even brilliance, in the bipolar brain and soul that can enhance our understanding of the world around us and allows bipolar individuals to experience truth and beauty in the human condition that others with “normal” brains miss out on. Bob believes that it is possible to accomplish a sustainable comeback and make left-behind dreams become new realities.


Contact Links:

Website

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Friday, April 23, 2021

Book Tour & #Giveaway ~ Tiger Stripes: A Memoir by Hannah Renae @byhannahrenae ~ Memoir, Nonfiction, Mental Health

 

Tiger Stripes: A Memoir
by Hannah Renae


Genre: Memoir, Nonfiction, Mental Health


Four psychiatric wards
Three rehabs
Two jail cells
And a suicide attempt…

Hannah was told she would not make it to 25 with the way she was living. She had struggled with mental illness her entire life, but at 22 her demons came to a head at the grips of severe substance abuse, life-changing trauma, and two major deaths in her life.

Hannah’s struggles land her places no one ever hopes to grace; jail and psych wards lead her to the brink of death. Running out of options she’s left with two choices: live or die. This heart-wrenching memoir combines recovery with bittersweet romance told in a raw presentation that immerses the reader into the author’s dark state-of-mind in every page.

Tiger Stripes is going to add a valuable voice to the conversation about women’s mental health issues.


Purchase Links:






If there is anything Hannah believes in, it’s hope, but that wasn’t always the case. For a long time, chaos was comfortable for Hannah, but at just 22 she would have to make her hardest decision yet: was life really worth living? Since picking up a pen Hannah has had a love for writing, and as an adult it would become her greatest tool in healing from an almost decade-long battle with severe mental illness and substance abuse. Her first book, Tiger Stripes, is a harrowing, raw telling of her year in and out of hospitals, treatment centers, and jail that finally led her on the road to recovery and freedom.

Hannah was born in Orange County, CA but has lived in the Los Angeles area for several years. She now lives in West L.A. with her boyfriend. When she is not writing she can be found reading, running, cooking, or finding the best vegan eats in L.A.!







Follow the tour HERE for special content and a giveaway!


$100 Amazon – 1 winner
Signed Copy of Tiger Stripes – 10 winners

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Monday, April 12, 2021

Release Blitz & #Giveaway ~ Tiger Stripes by Hannah Renae ~ @RABTBookTours #RABTBookTours #TigerStripes #HannahRenae #Memoir ~ Memoir, Nonfiction, Mental Health

 

Memoir, Nonfiction, Mental Health

Date Published: April, 12th, 2021

Publisher: Hurn Publications

About the Book:

Four psychiatric wards

Three rehabs

Two jail cells

And a suicide attempt…

Hannah was told she would not make it to 25 with the way she was living. She had struggled with mental illness her entire life, but at 22 her demons came to a head at the grips of severe substance abuse, life-changing trauma, and two major deaths in her life.

Hannah’s struggles land her places no one ever hopes to grace; jail and psych wards lead her to the brink of death. Running out of options she’s left with two choices: live or die. This heart-wrenching memoir combines recovery with bittersweet romance told in a raw presentation that immerses the reader into the author’s dark state-of-mind in every page.

Tiger Stripes is going to add a valuable voice to the conversation about women’s mental health issues.


Read an Excerpt:

The Letter H

October 7, 2019

“HENRY! HENRY! HENNN-RYYYY!!!!”

I am screaming at the top of my lungs and can feel my throat tearing, becoming raw. I don’t know how many times I have said his name now, but it is all I know how to do because nothing is making any sense.

I am in a locked room and flashes of images are going through my head, but there is only one thing, one thought that I can focus on, that is pounding through my brain throughout this confusion and that is pouring out of my lungs to the point that my chest feels like it is going to rip.

“HENRY!” I choke on his name and a sob.

He cannot hear me, and he is not coming. He doesn’t know where I am and I don’t know where I am, but I know I am not supposed to be here—and I have to get out.

I beat at the metal door that barricades me from something unknown and choke on words that begin with H.

“HENRY!” “

“HELP!”

“HENRY!”

“HELP!”

I repeat these words for what feels like a lifetime, until I forget how to speak and my begging turns to carnal screaming—shrieking.

No one comes. No one answers. I wait for footsteps, for the sound of the door unlocking, but all I can hear is the sound of my frantic breaths and the echoes of a lamentation that is anything but human.

I look down at my body. My feet are bare against the concrete floor; I cannot feel them. The jean shorts I am wearing show off my slender, scratched legs and remind me that I am small and feeble at this moment, but in an act of desperation, I put all of my faith in the power of momentum and I run. I fucking run as fast as I can from the three paces it takes to get from the wall to the ominous looming, locked door and attack it with my entire being, letting out my most vicious battle cry as I fumble towards it.

The door wins.

I try again.

And again.

And again.

And again.

And again.

I am degraded to a crumbling, bruised ball of flesh.

I can barely speak, my throat reduced to sandpaper.

Everything hurts and I can taste the bitterness of blood in my mouth. The floor is like ice against my bare legs. Through the tears in my eyes I see the moon shining through a window at the top of the room. It is full and brilliant and illuminates the white of the brick walls that surround me. I realize that there is writing on them. People have been here before me. People will be here after me. Why am I here though? I should not be.

I should be home, where I belong. In bed, with him. Safe. I feel anything but that word in this moment, as terror sweeps through every single one of my nerves.

I whisper in one last futile attempt:

“Henry?”

But there is silence. Horrible, deafening, fatal silence.

And it seems to last forever, until I hear it, or think I do. A click, the door unlocking, and the small room is suddenly filled with light. Fluorescence suffocates me.

When I dare to open my eyes, they do not find Henry. Instead I find a police officer looking back at me. He wears broad, black framed glasses that are too big for his face and he looks eerily familiar. A sudden memory of lying in a hospital bed comes to me but does not fully resonate. His face is forlorn and almost disappointed, as if he expected more out of me.

“I thought you were going to hurt yourself,” he tells me. “Promise you’ll stay calm and you can come out for a bit. We’ve got to get you fingerprinted.”

It’s then that I have the shattering realization that I am drunk and in a holding cell at a police station. The reason why escapes me though, as I try to grab onto flashes of sober memories but drown in my current state-of-mind.

I try to breathe with intent as I remember every single arrest-cliché in the book, and I cling to the fact that I am going to get my phone call. They will probably let me go—they have to. If anything, they will make me stay the night at the most.

I remember the silent promise I had once made myself—that the moment I got a DUI that I would put down the bottle for good. Jail was the worst it could get. It had been my crowning achievement at my last three rehabs that I had never graced the inside of a jail cell and I never planned to.

“Continue down the path you have been,” one of the staff members at my second treatment center had told me after sharing her own story about prison, “and jail is a guarantee.”

And here I am. Her words have come to pass, as promised.

I then remember what else she told me as we talked over a pack of Marlboro Reds on a warm Orange County night.

“Finish the 90 days,” she had said, “Or you will not make it and there will come a day where you will no longer be able to cry out ‘I’m a good person!’. You will lie. You will steal. You will become someone and something else. You will hurt everyone you love. You will lose everything, and just when you think you have lost it all, you will lose something else.”

About the Author:

If there is anything Hannah believes in, it’s hope, but that wasn’t always the case. For a long time, chaos was comfortable for Hannah, but at just 22 she would have to make her hardest decision yet: was life really worth living? Since picking up a pen Hannah has had a love for writing, and as an adult it would become her greatest tool in healing from an almost decade-long battle with severe mental illness and substance abuse. Her first book, Tiger Stripes, is a harrowing, raw telling of her year in and out of hospitals, treatment centers, and jail that finally led her on the road to recovery and freedom.

Hannah was born in Orange County, CA but has lived in the Los Angeles area for several years. She now lives in West L.A. with her boyfriend. When she is not writing she can be found reading, running, cooking, or finding the best vegan eats in L.A.!


Contact Links:

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Purchase Links:

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